The Trainer Travels

05 Sep

Sometimes you wake up and your mind says YES, but your body says no. I had that happen… and I was so guilty about my workout. What was I going to do? Then I remembered I have a bike rack on my car now, and my trainer is EASY to move around. So… I brought it all to work, and sat for an hour on the trainer in the gym. It was a great workout. I stayed consistent and sweat a ton. I was able to listen to a Ted Talk, as well as watch a TRX class for the last 30 minutes. That kept me pretty occupied. I am thinking I will get in more rides on the trainer when I can. I felt great!

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