Friday I had my biggest workout to date. A 1 hour swim, a 4 hour ride, and a 20 minute run. It was a day off for the 4th of July holiday, and I wanted to have the day to spend doing stuff, so I started at 5:15am. I was up at 4:30. Whew.. I did it! I then got dressed and headed out for Yorba Linda Regional Park where I met James and Kirsten and set off for our 63 mile ride. On the way back, it started getting rather hot. So glad we started early. Once back, I couldn’t convince anyone to run with me, so I set out. I felt good. I actually felt good. It was so weird. It gave me some hope. I then went home and ate a chicken and quinoa salad I made. Thanks to Healthy Little Secret I have been using quinoa SO much. Its great! So.. you would think all is well. LOL…. Saturday I was set out for an easy 90 minute run.. but only lasted an hour. My foot hurt, my glutes on both sides… it was weird. I don’t know how I can go from feeling so good to not at all. I guess it’s the nature of the beast?! Oh well… fun little picture above is of riders painted under an overpass we ride thru. I have always wanted to stop and take a picture… so I finally did!