So, have you heard of Cryotherapy? It’s the thing Labron James is doing as well as a ton of other athletes and sports teams. Check out there I went here It’s a little weird… and I didn’t notice a difference the first time, but I am giving it a go 2 more times. We will see! Basically you get to -140c and your body goes in to “fight or flight” response mode. Its supposedly better than an ice bath…. we will see! I can’t wait to keep you updated!