Family First

18 May

So, I say it all the time: Family First! I did just that. I told my coach I can’t do anything crazy as I had a day of celebrations. My god daughter was getting her first communion, and my little brother-in-law was graduating college. Plus it was our 5 year wedding anniversary this weekend. So… Saturday I did a quick little jog with some core work. My point to this entry is: family does come first, but you don’t have to completely give up your workout for the day. Getting in 30 minutes is better than nothing. And if you are like me.. your workout is your de-stress time.. then do it. Just don’t worry about how intense or how long. 30 minutes of anything… even stretching, is good for you and your soul!

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